Sound Bowls

Singing bowls are traditionally used in meditation practices, to calm the mind and instill deep relaxation. The sound vibrations are believed to activate parts of the brain that release Dopamine and Serotonin, giving us the feeling of happiness, and helping to activating our parasympathetic nervous system. When this is active, we feel a reduction of stress and anxiety. It can relieve pain in joints and muscles, relax our digestive system helping it work optimally, and open the energy flow across our Chakras.